MINDFULNESS COACHING 101: PRACTISING HAPPINESS
DO ANY OF THESE APPLY TO YOU?
• YOU OFTEN FEEL AN OVERWHELMING FEEL OF SADNESS, AND IT IS WEARING YOU DOWN
• YOU FEEL THERE IS TOO MUCH STRESS IN YOUR LIFE, AND YOU ARE NOT SURE WHAT TO DO ABOUT IT
• YOU WORRY A LOT, AND THERE DOES NOT SEEM TO BE COMING AN END TO YOUR WORRIES
• YOU DO THINGS YOU LATER REGRET; LIKE YELLING AT YOUR LOVED ONES, OVEREATING, LOSING YOUR TEMPER, WATCHING TOO MUCH T.V.
• YOU FEEL YOU NEVER GET REALLY ANYTHING DONE, AND THIS IS STRESSING YOU OUT
• YOU REGRET NOT DOING THINGS LIKE TAKING GOOD CARE OF YOURSELF AND YOUR NEEDS, OR SPENDING TIME WITH FRIENDS OR FAMILY, OR NOT PURSUING YOUR GOALS
• YOU WISH YOU COULD FIND MORE MEANING AND SATISFACTION IN LIFE
• YOU SIMPLY WISH YOU COULD BE HAPPIER, SET YOURSELF FREE AND DISCOVER PRACTICAL TECHNIQUES TO IMPROVE THE QUALITY OF YOUR LIFE
ARE YOU LOOKING FOR A HAPPIER LIFE, FILLED WITH MORE JOY, MORE SATISFACTION,MORE MEANING AND INNER-PEACE?
WITH THIS PROGRAM WE CAN START TO UNDERSTAND AND STAY AWAY FROM PSYCHOLOGICAL TRAPS THAT CAN LEAD TO STRESS, ANXIETY AND EVEN DEPRESSION; THE TRAPS THAT KEEP PREVENTING US FROM REACHING OUR GOALS, FULFILLING OUR POTENTIAL, AND CREATING THE LIFE WE WANT.