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Diana Ten Have

Naturotherapist and EFT Facilitator

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EFT Tapping and Trauma

 

We all have 12 sets of cranial nerves, the longest is named the Vagus Nerve. The word vagus means “vagabond” in Latin, and perfectly illustrates the path of this nerve extending through various organs of the body. 

 

Regulation

The vagus nerve controls the parasympathetic part of our nervous system; regulating our subconscious  body functions, such as regulating our heart beat, our breathing, contracting and relaxing of the muscles. It also facilitates relaxation after a stressful experience or it indicates that we are in danger and we can’t let our guard down. 

 

Stress hormones

When we are in stressful situations, the sympathetic part of our nervous system is activated; the part that prepares us for action and stimulates the production of adrenaline and cortisol hormones. In practice, both systems work as opposites: Accelerator and decelarator. 

 

Trauma

Studies have shown that by tapping with a facilitator, the most advanced part of the vagus nerve is being stimulated, therefore the heart beat, the breathing, the relaxation of the muscles is being regulated. The client feels calm and relaxed while speaking or thinking about painful and stressful experiences.Tapping can be done alone or with a practitioner, but in cases of trauma it is better not to do it alone. 

 

Friend or foe

Stephen Porges, Ph.d., in his scholarly work on the Polyvagal Theory shares with us how our brain utilizes “neuroception”: A sub-conscious mechanism of sensing safety or danger, friend or foe, based on another person’s facial expression, tone of voice and body movements. 

 

Effective tapping

When an effective tapping session is facilitated, it is important to consider the positive “social engagement” aspect that stimulates the most advanced part of our Vagus nerve, which helps us to feel calm, safe and balanced even when we are focusing on and talking about difficult subjects. A facilitator will sit across from her client, she will tap together with her client and will be using the sometimes very symbolic words the client is using when describing what happened to her, how she feels, how she responded in the particular situation. 

 

Feeling a connection

Maybe for the first time in her life after the negative experience of the client, she feels understood by her facilitator.

Thanks to a caring person, the gift of EFT tapping and “neuroception”.

 

 

 

Easy Keys to Happiness

– Raising your Vibrational Energetic Frequency –

Energy healers know that everything has an energetic vibrational frequency. There are technical devices that can measure this frequency. An example of this is a biofeedback machine.

Everything seems solid on a physical level, but physics and chemistry show us that atoms vibrate together in complicated forms, forming molecules. Between the atoms are enormous fields of empty space. Of course on a atomic level. It is the vibrational energy of positive and negative energy pulling the molecule into its form, but when we truly look at an molecule we have to realize that it is mostly ‘empty’.

Some time ago famous scientist Albert Einstein shared his important message with the world that ‘Everything is energy’. We may think that our world is solid, but this is an illusion.

For some this is a bit challenging to understand that everything is energy.  But imagine entering a room full with people, and you just ‘know’ that something is off. How do you know this?

Well, you are simply feeling the energetic vibrational frequency of the room and the people in it because as humans we can actually influence this frequency by changing our thoughts and our feelings. We can raise or lower it. More often than not we are not conscious aware of our energetic influence.

If we accept that everything has a vibrational frequency, then it’s not too much of a leap to understand that the things we come in contact with can directly impact our body frequency, right?

On average, the healthy human body has a frequency of 62 to 72 megahertz (MHz). Different things we come in contact with can raise or lower this frequency. For example, if you’re feeling under the weather and have the sniffles due to a minor bug, your body frequency might be a tiny bit lower than usual.

Everything has frequency, including what we put on or in our body. A great example is food. The canned or processed stuff can have a frequency close to zero… but fresh produce can reach 15 MHz.

Our behavior and even our thought patterns themselves can influence our body frequency by quite a bit. As you might suspect, negative thoughts will lower your frequency (by as much as 12 MHz). Positive thoughts can raise it by 10 MHz.

When our frequency is lower, we don’t feel happy and balanced, and dis-ease can kick in.  When our frequency is raised, we feel joyful. We vibrate at a ‘higher’ frequency.

For most of us it’s tough to think positive thoughts all the time. That’s where the external influences come in.

Easy keys to raise your frequency:

  1. Organic, 100% pure essential oils tend to have very high frequencies. Rose oil for example resonates at 320 MHz, although some research has indicated that Idaho Blue Spruce can reach up to 580 MHz.  Generally they are ranging from 52 MHz to 320 MHz. Some have claimed that essential oils have the highest frequency of any organic substance available.

Forgiveness essential oil blend has a frequency of  approximately 192 MHz, Frankincense has a frequency of 147 MHz, Lavender 118 MHz, Sandalwood 98 MHz, Peppermint 78 MHz and Basil 52 MHz.

If you like to purchase essential oils from a reliable resource, please contact Diana Ten Have, or enroll without obligations and start ordering your oils here.

2. Our thoughts can raise our frequency. It can be challenging, but becoming aware and catch yourself on having negative thoughts and then turn them into more positive can be a life changer for you. If you are one of those people that has a critical inner-voice then it can be time to take a mindfulness course or start with Emotional Freedom Technique also known as EFT tapping to change your mindset. If you want to experience EFT tapping with a facilitator, book your online session with an accredited, experienced EFT tapping expert here.

3. The Food and beverages you consume every day. Canned food, food loaded with preservatives, colouring, white sugars and refined flowers, all types of chemicals and additives are simply ‘dead’. They have no vibrational frequency to help you raise yours. On the contrary, it will lower it significantly. It is important to consume high vibrational whole foods, fresh if possible. Local, organic food grown with love and care are the things you might be mostly interested in. They are extremely valuable for your health and wellbeing.

4. Medication, drugs, alcohol have a lower or no vibrational frequency at all. To balance these out you may start to think of using high frequency oils, food, exercise, thoughts and feelings to keep you well. NEVER stop taking your prescribed medication without consulting your health care professional first.

5. Exercise is a wonderful way to keep you at a high vibrational frequency. Going for walks, especially in nature can be wonderful as well.

6. Laughter, especially with loved ones and friends, are of a high vibrational level, unless it is disrespectful towards another living creature.

7. Surround yourself with nature, even if you are in a city it is still possible to invite nature in. Have lots of plants and a vase filled with high vibrational flowers in your home. Best would be though to go outdoors, hug a tree, and smell the roses.

8. Do not gossip. Gossip is in human nature, but do your best to refrain yourself from gossipping. It is of a very low frequency. Have respect for all people. Start to practise compassion, unconditional love and gratefulness, the highest frequency feelings we can possibly feel in a day.

9. Feelings that we label negative are normal to feel sometimes. Do not suppress, but find a healthy way to release these.

10. Read inspiring books, watch inspiring movies and surround yourself with uplifting, compassionate friends. A good example to gain more understanding of what lowers your vibrational frequency is the book ‘The Four Agreements’, by Don Ruiz Miguel.

11. Surround yourself with beauty. Beautiful colors, beautiful art, beautiful organic scents. Understand that the highest vibrational frequency you can find in the world is that of self- love. Meditate, tap, go inwards to gain understanding of yourself, of your radiating inner-beauty and capacity of unconditional love for yourself and the world. Your heart frequency is the most powerful of all.

Why is the Emotional Freedom Technique so important for our well being?

Tapping is a technique that literally rewires the brain by sending calming signals to the amygdala (the fight or flight mechanism of the brain), releasing your deepest fears, limiting beliefs, negative emotions and much more, so that you can walk through life from a far calmer place.

EFT tapping can help you to

  • Improve your self-esteem
  • Overcome procrastination
  • Overcome fear or avoidance of conflict
  • Let go of anxiety and worry
  • Become more assertive
  • Improve negative or volatile relationships
  • Have the courage to pursue your dreams
  • Stop your attraction to the wrong people
  • Deal with difficult people
  • Change old patterns in relationships
    Handle the stress of financial issues
  • Handle the stress of the legal system
  • Deal with chronic illness and pain
  • Loose weight
  • Overcome fear of dentist or other medical treatment
  • Improve determination and focus
  • Dissolve test and interview anxiety
  • Control your emotions as a parent
  • Turn around negative self-concepts
  • Change your belief that suffering is necessary
    … and more!

EFT Tapping is used by psychotherapists all over the world, because it is:

Easily learned,  very simple to use, unusually fast, often acts within minutes and almost always long lasting

In my practice my clients and I have experienced great results in overcoming many psychological and physical problems and challenges.

Emotional Eating and EFT Tapping

In the old days, when I felt overwhelmed or stressed about something I often started to indulge in chocolate to quiet my anxiety.

My all time favorite was and still is milk chocolate with almonds!

When I learned EFT Tapping, what some call psychological acupuncture without the needles, I was able to put a halt to this emotional eating and my craving for chocolate (almost) completely vanished from my life!

Almost, because I was smart enough to only tap on certain brands that are not my total favorites! I kept one brand ‘untapped’, so I can still savor it to nurture myself when my heart calls for it. Let’s be honest, a girl needs her favorite chocolate every now and then!

But I have to say that all the other brands lost their appeal to me totally!

A college EFT tapper just LOVED gummy bears. She tapped on her craving many years ago and since then she has never touched a gummy bear again!

EFT tapping is truly amazing!

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