In the old days, when I felt overwhelmed or stressed about something I often started to indulge in chocolate to quiet my anxiety.
My all time favorite was and still is milk chocolate with almonds!
When I learned EFT Tapping, what some call psychological acupuncture without the needles, I was able to put a halt to this emotional eating and my craving for chocolate (almost) completely vanished from my life!
Almost, because I was smart enough to only tap on certain brands that are not my total favorites! I kept one brand ‘untapped’, so I can still savor it to nurture myself when my heart calls for it. Let’s be honest, a girl needs her favorite chocolate every now and then!
But I have to say that all the other brands lost their appeal to me totally!
A college EFT tapper just LOVED gummy bears. She tapped on her craving many years ago and since then she has never touched a gummy bear again!
EFT tapping is truly amazing!