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Diana Ten Have

Naturotherapist and EFT Facilitator

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Emotional Eating and EFT Tapping

In the old days, when I felt overwhelmed or stressed about something I often started to indulge in chocolate to quiet my anxiety.

My all time favorite was and still is milk chocolate with almonds!

When I learned EFT Tapping, what some call psychological acupuncture without the needles, I was able to put a halt to this emotional eating and my craving for chocolate (almost) completely vanished from my life!

Almost, because I was smart enough to only tap on certain brands that are not my total favorites! I kept one brand ‘untapped’, so I can still savor it to nurture myself when my heart calls for it. Let’s be honest, a girl needs her favorite chocolate every now and then!

But I have to say that all the other brands lost their appeal to me totally!

A college EFT tapper just LOVED gummy bears. She tapped on her craving many years ago and since then she has never touched a gummy bear again!

EFT tapping is truly amazing!

Filed Under: Guidance Tagged With: eft tapping, emotional eating, emotional freedom technique, food cravings, weight loss

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