emotional freedom technique

12 week Program ‘Love Your Weight Off’

LOVE YOUR WEIGHT OFF
12-week Program for Women of all Ages
A new offering by Diana Ten Have To support your weight loss journey.

Are YOU a woman wanting to lose weight but don’t know where to start?
Would YOU like to feel good about yourself again, and interested in Easy and Inspiring lifestyle changes but not sure HOW?
Are YOU open to a Weight Loss Approach that’s different?
Do YOU want to be part of a Community of Soulful Women discovering easy tools for weight loss? Then this is YOUR Group!

Join this profound weight loss program to get healthy and confident again. And… discover how to keep it off!

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How it Works
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Loaded with practical tools. We will use guided EFT sessions, essential oils, nutritional information & meal planning, we will be embarking on a self-exploration journey together.

You are not alone. Your bi-weekly group sessions, will ensure that you have support and accountability to get you to your goal.

Planning for long term success. You will be armed with empowered choice making and your self-care practice to support you.

It doesn’t end there. You’ll have ongoing access to a private FB group which will feature resources, support and Diana’s tips & tricks.

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What to Expect
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-> 6 Modules delivered directly to your inbox
-> 6 Bi-weekly Group Sessions
-> Access to a Private FB Group loaded with practical information

Available Add on:
–> Supplement Plan
–> 10% Discount on 1:1 EFT Sessions & Reflexology
–> Bi-Weekly in person gatherings + use of essential oils to support you

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The Promise
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-> Release of limiting thought and behavior patterns
-> Increased self-confidence & self-acceptance
-> Improved Self-Image
-> Nutrition & Lifestyle awareness
-> Your personal Self-Care plan
-> Ability to make conscious choices

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Benefits
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Release of limiting thought and behavior patterns
Increased self-confidence & self-acceptance
Improved Self-Image
Nutrition & Lifestyle awareness
Your personal Self-Care plan
Ability to make conscious choices

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Yes, this is exciting! Contact me for more Info Please!

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Why is the Emotional Freedom Technique so important for our well being?

Tapping is a technique that literally rewires the brain by sending calming signals to the amygdala (the fight or flight mechanism of the brain), releasing your deepest fears, limiting beliefs, negative emotions and much more, so that you can walk through life from a far calmer place.

EFT tapping can help you to

Improve your self-esteem
Overcome procrastination
Overcome fear or avoidance of conflict
Let go of anxiety and worry
Become more assertive
Improve negative or volatile relationships
Have the courage to pursue your dreams
Stop your attraction to the wrong people
Deal with difficult people
Change old patterns in relationships
Handle the stress of financial issues
Handle the stress of the legal system
Deal with chronic illness and pain
Loose weight
Overcome fear of dentist or other medical treatment
Improve determination and focus
Dissolve test and interview anxiety
Control your emotions as a parent
Turn around negative self-concepts
Change your belief that suffering is necessary
… and more!

EFT Tapping is used by psychotherapists all over the world, because it is:

Easily learned, very simple to use, unusually fast, often acts within minutes and almost always long lasting

In my practice my clients and I have experienced great results in overcoming many psychological and physical problems and challenges.

Emotional Eating and EFT Tapping

When I am overwhelmed or stressed about something I often start to indulge in chocolate. My all time favorite is milk chocolate with almonds!

When I learned EFT Tapping, what some call psychological acupuncture without the needles, I was able to put a halt to this emotional eating and my craving for chocolate (almost) completely vanished from my life!

Almost, because I was smart enough to only tap on certain brands that are not my total favorites! I kept one brand ‘untapped’, so I can still savor it to nurture myself when my heart calls for it. Let’s be honest, a girl needs her favorite chocolate every now and then!

But I have to say that all the other brands lost their appeal to me totally!

A college EFT tapper just LOVED gummy bears. She tapped on her craving many years ago and since then she has never touched a gummy bear again!

EFT tapping is truly amazing!

6 Key Pressure Points to Relieve Pain

When I feel some pain or aches coming up and do not have a chance to ‘tap’ or ‘foot reflex’ it right away because I am in a meeting of some sort, I often use acupressure to relieve or even remove the pain. Acupressure is of course an ancient Tibetan healing method, based on pressing certain pressure points affecting the flow of chemistry in the body.

Here is a list of my favorite pressure points to relieve pain. Please take deep, slow breathes while performing these self- help techniques:

The inside of the eyebrows, just above the bridge of the nose. Applying pressure on this point (the third eye point) can help with relieving an upcoming headache, since it is directly over the facial sinuses. When in pain we often gravitate to this point, as if we intuitively know!
To fight nausea and clear the head apply massaging pressure on the pressure point halfway down the outside of the upper arm. There is a sore spot, this is the pressure point.
Rub the spots right under the collar bone to clear up a sore throat or anxiety. In EFT Tapping these are important points!
The point where the top of the ear meets the skin of the face: great for alleviating headaches and migraines.
Massage with two fingers of each hand where the neck meets the scull. A lot of tension resides in the neck and shoulders and massaging these pressure points helps with reducing stress and perhaps preventing tension headaches.
Applying pressure and massaging the web between pink and ring finger helps with easing back pain and dizziness